And THAT is available to you at ANY and EVERY age.
Here you’ll learn what and how to exercise, why sleep is your best friend and how stress and sleep all affect your hormones. Understanding the factors that add up to excellent well-being after age 50 (and how to use these factors to your advantage) will immediately shift your perspective and give you a game plan for how to reach your health goals.
Are you sick of hearing that your “metabolism is slowing” and that you can’t expect to be in shape like you were a decade ago? The idea of your “metabolism slowing” is overused—and it isn’t necessarily true. Your body’s needs may be evolving, but it doesn’t mean you’re stuck.
If you don’t understand all the factors that play into health and weight loss, then you’re probably going to walk through life feeling like you’re stuck with a “slowing metabolism”. On the other hand, if you DO know how to work with your body as it ages, you’re going to have an inner confidence and “radiance” that other people can sense.